Heart attacks in young age are no longer rare. Increasingly, people under 40 are being diagnosed with heart disease, a condition once associated with older adults. Early heart attacks are now a public health concern in India and around the world.
A heart attack happens when blood flow to the heart is blocked, often due to cholesterol buildup in arteries. While previously seen in older adults, cases of early myocardial infarction in young people are rising.
a. Sedentary Lifestyle
Modern desk jobs and digital entertainment have significantly reduced physical activity among youth, leading to obesity and high cholesterol levels.
b. Smoking and Substance Abuse
Tobacco and drug use, including vaping, are major risk factors for heart attack in youth. Even occasional use can damage arteries and increase clotting risk.
c. Unhealthy Eating Habits
Fast food, sugar-rich beverages, and processed meals contribute to high cholesterol levels and triglycerides, directly affecting heart health.
d. Stress and Mental Health
Chronic stress, anxiety, and depression have been linked to high blood pressure and increased cortisol, both contributing to cardiovascular disease in young age.
e. Genetics and Family History
A family history of heart disease can increase susceptibility, especially when combined with lifestyle risk factors.
• Over 25% of heart attack patients in India are below 40 years of age.
• Studies show a rise in heart problems among youth due to lifestyle and urban stressors.
• Lack of awareness and late diagnosis are contributing to higher mortality rates from heart attacks in young individuals.
• Sudden chest pain or discomfort
• Shortness of breath
• Excessive sweating
• Fatigue or dizziness
• Pain in neck, jaw, or left arm
Don’t ignore the symptoms of heart attack in young people, even if you feel otherwise healthy.
✔ Adopt a Heart-Healthy Diet
Include more fruits, vegetables, nuts, and omega-3-rich foods. Reduce intake of saturated fats and processed snacks.
✔ Regular Exercise
At least 30 minutes of daily activity helps in controlling weight, improving blood flow, and strengthening the heart.
✔ Avoid Smoking & Alcohol
Quitting smoking and limiting alcohol consumption significantly reduce heart disease risks.
✔ Manage Stress
Practice mindfulness, meditation, or yoga. Mental well-being is as crucial as physical fitness in preventing heart diseases at young age.
✔ Get Regular Checkups
Routine health check-ups can help in early detection of high blood pressure in youth, cholesterol imbalances, and other risk factors.
Heart attacks in young adults are a growing concern that cannot be overlooked. Timely lifestyle changes and preventive measures are vital to safeguard youth from cardiovascular complications. Awareness is the first step toward protection.
If you're experiencing symptoms or have a family history of heart issues, consult a cardiologist immediately. Early action can save lives and prevent long-term complications.
Visit Agastya Hospitals for expert heart care and early diagnosis of cardiac conditions.By clicking on Send, you accept to receive communication from Yashoda Hospitals on email, SMS, and Whatsapp.